My Own Personal Fitness Level Essay - 1430 Words

The purpose of this research essay is to evaluate my own personal fitness level through a variety of exercises and compare my results to my peers in the class and to the Canadian norms. The controlled assessment of my fitness started with resting measures that included blood pressure and heart beat, then moved onto a body composition assessment that consisted of Body Mass Index (BMI), height, weight, and waist circumference. The assessment evaluation of my fitness was composed of cardiovascular endurance which was measured by a VO2 max, grip strength, push-ups, vertical jump and back extension. Flexibility and balance were assessed as well by using trunk flexion to measure flexibility and balance were measured by standing on one foot having first your eyes open, and then closed. Introduction/Review of Literature There are various factors involved in a person’s physical fitness, all of which are showed in a basic fitness assessment. With this being said, there is more to successful fitness than just activity. Both physiologically and psychologically, a person must illustrate work ethic and passion over a period of time to be physically fit. The basic fitness assessment conducted upon me started off with an individual assessment and then moved onto a series of physical activity tests. The whole fitness assessment went in the following order: resting measures, body composition, cardiovascular endurance, muscular strength and endurance, flexibility and balance. With all theseShow MoreRelatedPersonal Statement For A Fitness Trainer987 Words   |  4 Pagesis Outlining your Profession. My desired profession is to be a fitness trainer. I strive to motivate and inspire others to live a healthy lifestyle. Although a degree is not required to complete this goal, I feel that a Bachelor of Scie nce in Health and Wellness from Kaplan will give me a better understanding of the human body and broaden my career path. I will gain knowledge from Kaplan to exceed in the fitness world. Fitness trainers help individual’s reach fitness and nutrition goals by motivatingRead MorePersonal Statement Of A Fitness App1511 Words   |  7 Pagesused a fitness app in the past year and I am one of them (â€Å"Hacking Health†). Last year, I was gifted a Fitbit for Christmas from my father and I began to use it every day along with a calorie counting app called MyFitnessPal. My main goal was to lose weight, and I did. The combination between MyFitnessPal and Fitbit was perfect. I could log my activity with one and what I ate with the other. At my lowest, I had lost close to fifteen pounds and I felt great and looked fabulous in time for my seniorRead MorePersonal Statement On Health And Fitness1639 Words   |  7 PagesHealth and fitness has always been a big part of my life even without knowing it, but the transition changed from sport and athletics to the gym and trying to achieve what I thought was expected of me socially. After a year of lagging progress and nearly giving up I decided to give it one more shot I just needed to go after it a different way. I needed to educate myself on the process I was going to undergo to achieve my goals. So I turned to the internet, more specifically Youtube, it became my savingRead MoreMy Internship At Walker Ice And Fitness1478 Words   |  6 PagesMy internship at Walker Ice and Fitness has been wonderful and I have learned a lot while here. The field work evolved and my position grew as I was here longer. When I first started the internship I did not know what was really going on. I went to Sandie (the fitness manager) a lot for the first few weeks of the field work. After that, I became very comfortable and was able to do the majority of my jobs without much assistance. One of the best parts about the fitness facility is how nice everyoneRead MoreThe Importance Of Energy Systems And Evaluating An Individualised Training Program1287 Words   |  6 Pagesathlete and their performance. When look ing at what to train for, one must first look at the specific sport and the person’s own fitness level. The sport I will be focussing on is touch, and I will be analysing my fitness through the concept of energy systems and evaluating an individualised training program so that I can improve my performance in touch and more specifically my position in touch on the wing. There are three main energy systems, two of them are anaerobic, and the other is aerobic.Read More Gym Observation Essay1676 Words   |  7 PagesPersonal space, body language, and overall interaction between the participants in the gym was something that I hadnt paid enough attention to in the past, from the distance I could see that their interests. The intimate couples that I noticed in the gym seemed again sought to have created a private space for them by erecting invisible barriers through their private body language directed only at each other, resulting in considerable more space between these couple s and other groups of people inRead MoreFree Fitness Instead of Gym Class1042 Words   |  5 Pages ‘Free’ Fitness in the fitness center instead of a typical Gym classes Only 19 percent of all high school students are physically active for 20 minutes or more, five days a week, in physical education classes (insert in text-citation). But why does physical education classes have to be like this? non-enjoyable for the students? hardly physical enough? as well as an environment thats not stress relieving nor confidence building? As a grade nine student that has been at Havergal College for 2Read MoreStatement of Purpose for a Career as an Architect or a Personal Trainer1115 Words   |  5 Pagescomponents that will ultimately be my decisive factors in the matter are as follows. The education required to enable a job opportunity is the career paths most essential element. Along with the necessary schooling, one must possess or build the skills needed to complete the choice careers responsibilities. Although money may seem greedy and narrow-minded I want to be positive; I will have the ability to care for other and myself with ease, and will remain one o f my key focuses. An architectural positionRead More Organizational Behavior and Terminology Paper837 Words   |  4 Pages One major corporation that is affected by organizational behavior is the west coast based 24 Hour Fitness, Inc. The company operates and owns more than 300 fitness centers that offer aerobic, cardiovascular, and weight lifting activities to the company’s more than 2.7 million members. Some locations offer even more amenities than those listed. The fitness centers are located in 16 states as well as Europe and Asia (www.hoovers.com). In regards to organizational behavior, orRead MoreChildren At A Local Fitness Center1439 Words   |  6 PagesFor my observations, I interviewed Penny who teaches gymnastics to children at a local fitness center. She teaches classes every Friday and Saturday to children ranging from 2-14 years old. I observed her multiple times and recorded 6 hours of observations. After talking to Penny Lane, I found out she did gymnastics as a child at her local fitness center. She was a student for there for about 8 years, while growing up. Then while she was in high school she was asked to teach for students at her fitness

Great Expectations Moral Extremes - 733 Words

Great Expectations Moral Extremes Theme The novel, Great Expectations, revolves around one’s own morals and moral extremes. The main character, Pip, is often caught between moral extremes throughout the story. Pip perceives other characters as either good or bad without any median. However, we are not perfect due to natural human error. Pip makes some bad choices, but also does kind acts and makes right choices. This doesn’t automatically make Pip a bad person, nor a good person. One person cannot understand something at one glance, nor fully understand something even with a full examination. One action does not define someone in whole. Pip symbolizes a human being. People make plenty of mistakes and do some good things as well. As we mature, we often make better decisions because of experience. Most humans want to be good while some think they’re doing the right thing but are doing wrong. People also sometimes make assumptions about other people that are in most cases wrong. Pip truly tries to act g ood but makes mistakes along the way; just like most people. As the story unfolds, Pip becomes different. In the beginning of Great Expectations, Pip is an orphaned boy who is being raised by his sister and her sister’s husband, Joe. Joe was like a real father to Pip and was never mean to him. Pip is part of the lower class as Joe is just a mere blacksmith. As a child, Pip experiences many events that contribute to the man he will grow up to be, just like humans. OurShow MoreRelatedThe Frivolity of Evil by Theodore Dalrymple Essay886 Words   |  4 Pagesanalyzes the causes of human misery. His work as a psychiatrist in Great Britains slums afforded him a great vantage point to analyze this topic nearer to the fundamental of human existence. He concluded that the citizens of Great Britian willingly participated in precipitating their own misery. Their are three recurring theme in his article the lack of moral responsibility, extreme individualism and lack of cultural expectations. Dalrymple begins his article by showing the mind frame of a prisonerRead MoreThe Moral Code Of Government And Leadership1438 Words   |  6 Pagesgovernment, have a personal responsibility to adhere to a moral code. In modern day, many governments violate the rights of man, and abuse the power that comes with leadership, rendering the government inadequate and reducing society back to an uncertain, disordered state of nature. To create and maintain a most-effective government, it is imperative that the leadership considers its own expectations for its citizenry, and abides by those expectations through morality in character, law making, and exertionRead MoreGreat Expectations Good And Evil Essay1455 Words   |  6 Pagessome people are purely good and evil, other fall in between. In Great Expectations, by Charles Dickens, characters morals easily fall on a spectrum. Great Expectations tells the story of a boy named Pip who grows up in a bleak village, experiences high society via an eccentric Miss Havisham, acquiesces to great expectations from an anonymous benefactor, and becomes a gentleman via those expectations. The characters of Great Expectations, when their entire character arc is considered, easily fall ontoRead MoreAnalysis Of Amy Tan s The Joy Luck Club, Homer s Odyssey1480 Words   |  6 Pagesand expectation illustrate the thin line between success and utter destruction in which hope and expectation are found. Characters such as Junior, and Penelope have begun to master the art of hope, while characters such as June have people around her that lower her standards. Success is found in a perfect happy medium where the people that are surrounding the main character raise the standards of life. Through the analysis of a multitude of characters, it is prominent that when expectations are notRead MoreEssay about Cannibal Spell vs Hymn to Aten732 Words   |  3 PagesCOMPARE AND CONTRAST CANNIBAL SPELL FOR KING UNIS AND GREAT HYMN TO ATEN Early civilizations each chose their own way to interpret their world and convey the morals and expectations they valued. Though the differences between them are many and vast, there are several common themes found as the oldest societies this world knows began to define their existence and purpose in the universe. No matter where they found themselves, they possessed a universal question and curiosity of their origins. Read MoreThe Decision : Act, Pure Rule, And Pseudo Rule Utilitarianism994 Words   |  4 PagesI evaluate the situation without background or moral assumptions of each character, and then separately with the assumption that while Al was away Betty became chronically ill and has one day left to live. When evaluating a specific situation with Act Utilitarianism, one must evaluate every instance of that act. The act has to result in the best consequences for the greatest number of individuals. When evaluating Betty’s choices, it would be the moral choice for her to throw the party if by doingRead MoreThe Influence Of Society On Victorian Relationships1411 Words   |  6 Pagesafter relationships that agreed with the expectations set by society. Victorian literature satirized and underscored these expectations and their effects on individuals. During the Victorian Era relationships were not focused on the emotional aspect of marriage but rather growth in reputation and status. The characters in Oscar Wilde’s works, The Importance of Being Earnest and The Picture of Dorian Gray, display the consequences of the demanding expectations on the characters’ behaviors. Jane EyreRead MoreA Good Man Is Hard To Find, The Cask Of Amontillado And The Devil712 Words   |  3 PagesCask of Amontillado† and â€Å"The Devil† all revolve around the motifs of morality and extreme behavior. Each story commonly portrays how each character has a reason that drives and motivates their moral choices; however, the reasons differ between the three short stories. The short story, â€Å"A Good Man is Hard to Find†, demonstrates how the perception of â€Å"good† and â€Å"bad† is relative among individuals, which can lead to moral choices that would seem conflicting and morally-wrong to other individuals. TheRead MoreGreat Expectations By Charles Dickens1375 Words   |  6 PagesGreat Expectations by Charles Dickens and The Talented Mr Ripley by Anthony Minghella present similar criticisms of society to a large extent. Both of these texts consider the criticisms of rich social contexts (wealth and status), societal morality (whether a society is good or not. Status [can lead to the wrong people being in a high position i.e. making bad decisions affecting the community/society] Appearance [society appears to be moral/good (if you’re from a higher status) {dickens criticisesRead More Discuss how origins are explored through realist and other conventions1681 Words   |  7 Pagesrealist and other conventions referring to Great Expectations and Frankenstein. Realism is the presentation of art to show life as it is. Realist fiction is the platform which allows the reader to be addressed in such a way that he or she is always, in some way, saying, Yes. Thats it, thats how it really is. The realist novel, in trying to show us the world as it is, often reaffirms, in the last instance, the way things are. In Great Expectations, and Frankenstein, we are exposed to the

Birthday Party Free Essays

A birthday is a very wonderful day. Everybody likes to celebrate it. It is a good opportunity to spend time with friends, parents, relatives. We will write a custom essay sample on Birthday Party or any similar topic only for you Order Now My 17th birthday party last year was a really memorable occasion. I celebrated it at home in the evening. All my friends came and we had a lot of fun. Preparations began a day before the celebration. My mother and I cleaned the house. Many delicious dishes were cooked, the rooms were decorated with balloons and steamers. In the morning of birthday party day my father went shopping and bought everything we needed. All the invitations were sent one week before the celebration. In the morning on my birthday my parents put the presents near my bed. So, the first thing I saw when I opened my eyes was my presents. My mom and daddy and my little brother came to my room to congratulate me and to sing ? «Happy Birthday? ». By the evening food was cooked, the table was laid. We put on evening suits and dresses and waited for the guests. The flat looked nice and cosy. I was very glad to meet my guests. I got a lot of flowers, presents and Birthday cards. We had an abundant dinner on this day. My mother bought in the birthday cake and I blew the candles out. We danced and sang songs, played games and laughed, Joked, told funny stories, listened to the music. I think that my birthday is one of the best days in a year. The entire evening was a huge success and everyone agreed that we had a lot of fun. It certainly was the best party I have ever had, because of the great pleasure it gave me to see so many of my friends and relatives together in the same place. I think I shall remember my party for a long time to come. A birthday is a very wonderful day. Everybody likes to celebrate it. It is a good opportunity to spend time with friends, parents, relatives. My 17th birthday party last year was a really memorable occasion. I celebrated it at home in the evening. All my friends came and we had a lot of fun. Preparations began a day before the celebration. My mother and I cleaned the house. Many delicious dishes were cooked, the rooms were decorated with balloons and steamers. In the morning of birthday party day my father went shopping and bought everything we needed. All the invitations were sent one week before the celebration. In the morning on my birthday my parents put the presents near my bed. So, the first thing I saw when I opened my eyes was my presents. My mom and daddy and my little brother came to my room to congratulate me and to sing ? «Happy Birthday? ». By the evening food was cooked, the table was laid. We put on evening suits and dresses and waited for the guests. The flat looked nice and cosy. I was very glad to meet my guests. I got a lot of flowers, presents and Birthday cards. We had an abundant dinner on this day. My mother bought in the birthday cake and I blew the candles out. We danced and sang songs, played games and laughed, Joked, told funny stories, listened to the music. I think that my birthday is one of the best days in a year. The entire evening was a huge success and everyone agreed that we had a lot of fun. It certainly was the best party I have ever had, because of the great pleasure it gave me to see so many of my friends and relatives together in the same place. I think I shall remember my party for a long time to come. Birthday Party By marusks05 How to cite Birthday Party, Papers